today was damn lame!! went to sch and realised today have muaythai training. then i was like omg wth!! i never bring anything. >< so went to causewaypoint to get . then , went for the training . omg!! its so gg! first run 10 round in the training hall. then 180 push up and sit up . then skipping for 30 -45 mins. after that kicking for 45 mins like that. then, go run the slope at entrance of sch there. run 30 rounds up and down , barefooted.. its so fucking pain and hot !! then , every 5 rounds must drop another 10 push up. after that, jog outside the sch around the cc there, past manymany blocks for 2 rounds. then after that go back sch , training of punchings. then train train then after that , practise sweeping and kicking agian. after that sparring.!~ i sparred with pang!!! damn funny sia the sparring . fun but in the end i kana k.o !~~ i suppose to win!! i punch tio face le, then too light never k.o him . then i tio sweep by him , hit floor then i lose~~! ZZZZZ but after that my knee damn pain LOL! gg !~ my whole body aching like what sia~!

during sparring pang also gave me a hard ram to my balls ! so gg-fying. sensation is 10 00000 times more eruptive than an orgasm LOL! hahahhaa nvm i tong !