wahhs , yesterday's training is imbal. lucky my knee injured no need to run. had to run outside sch the place 4 rounds !! omg more than 6km lahhs. then go back sch run the slope 17 times... GG? lucky i no need do sia. then after that training with pushups and situps like hell lots of them. made me skipped for 1 hour !! omg so tiring!! then, training . today we learned using knees and elbows. then its not easy. so tiring ... after that , still got to do more 100 pushups and situps. they made us do the slamming situps . u try 4 already going to chui. what more the future 300 .. oh my goshh ! super super gg-fying. next was to season our shins... i play with so many people , ram shin but not pain. but the coach ram me , i wan to fly!! now is quite swollen . i think he kicked around 6 -7 times each leg bah.. gayness...


another day of rest at home! so not shuang. =X